YO4 WOD 28/8/18
Warm up and mobilise
—
Backsquat 5 x 5
—
Wod - 21-15-9:
Wall balls 9/7kg
kB swings 24/16kg
Db snatch 22.5/15kg
top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Warm up and mobilise
—
Backsquat 5 x 5
—
Wod - 21-15-9:
Wall balls 9/7kg
kB swings 24/16kg
Db snatch 22.5/15kg