YO4 WOD 17/8/18

Warm up and mobilise 

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Backsquat 10 Rep Max

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Wod - in pairs - for time:

Buy in - 1000m row / 2000m assault bike

3 rounds:

12 synchro dumbbell snatch 22.5/15kg

12 synchro dumbbell oh lunges 22.5/15kg

12 synchro burpees

Cash out - 1000m row / 2000m assault bike