YO4 WOD 15/8/17

Warm up and mobilise 

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Emom 12 minutes:

Minute 1: 8 toes’2’bar or 12 knee raises

Minute 2: 6-10 ring or box dips

Minute 3: 10-15 push ups

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Wod - Repeat - for time:

21-15-9

Deadlifts 100/70kg

Wallballs 9/7kg

150m run after each round.