YO4 WOD 28/6/18
Warm up and mobilise
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Complex:
Clean + 2 hang cleans + 3 front squats
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Wod - 20 Minute time cap:
‘Death by Thrusters’ 42.5/30kg
Minute 1 = 1 thruster
Minute 2 = 2 thrusters etc
Continue until you can’t complete the required reps per Round.
