YO4 WOD 18/4/18
Warm up and mobilise
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‘Almost murph’
40 Minute amrap:
400m run
30 air squats
20 push ups
10 pull ups
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Murph is a hero workout and is typically done in a weight vest and the following scheme:
1 mile run
300 air squats
200 push ups
100 pull ups
1 mile run
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Get as far as you can with his variation and prepare yourself for a full ‘Murph’ in the near future!
