YO4 WOD 10/4/18
Warm Up & Mobilise
-
20 Rep Max Backsquat
-
Pairs WOD - 5 Rounds:
50 Calories
30 Burpees
10 Handstand Pushups
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Warm Up & Mobilise
-
20 Rep Max Backsquat
-
Pairs WOD - 5 Rounds:
50 Calories
30 Burpees
10 Handstand Pushups