YO4 WOD 27/3/18
Warm Up & Mobilise
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EMOM 16 Minutes:
Min 1 - 6 Single Leg Kettlebell Deadlifts (Each Leg)
Min 2 - 8 Ring/Box Dips
Min 3 - 6 Seated DB Strict Press
Min 4 - 8 Pull ups
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WOD - 6 Rounds For Time:
30 Double Unders
15 Plate Ground to Overhead
15 Box Jump Over's
Repeat 7/2/18
