YO4 WOD 6/3/18
Warm Up & Mobilise
-
Tempo Deadlift 6 x 3
-
WOD - 15-12-9-6-3 - For Time:
Dumbbell Deadlifts 22.5/15kg
Toes'2'Bar
Box Jump Overs
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Warm Up & Mobilise
-
Tempo Deadlift 6 x 3
-
WOD - 15-12-9-6-3 - For Time:
Dumbbell Deadlifts 22.5/15kg
Toes'2'Bar
Box Jump Overs