YO4 WOD 5/3/18
Warm up and mobilise
Pull up development
WOD - for time - 21-15-9
Pull Ups
Wall balls 9/7kg
Kettlebell swings 24/16kg
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Warm up and mobilise
Pull up development
WOD - for time - 21-15-9
Pull Ups
Wall balls 9/7kg
Kettlebell swings 24/16kg