YO4 WOD 26/2/18
Warm up & Mobilise
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Strength - Build to Heavy Power Clean + 2 Front Squats
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WOD - For Time - 4 Rounds:
40 Double Unders
20 Box Jumps 24/20"
10 Hang Power Cleans 40/25kg
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For anyone look to re-do 18.1 there will be heats running throughout the day at the same time as the classes!
