YO4 WOD 25/1/18
Warm Up & Mobilise
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Rolling Clock:
0-8 Minutes - 6 Snatch 42.5/30kg + 10 Sit Ups
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8-12 Minutes - Rest
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12 - 20 Minutes - 18.0 Open Prep - 21/15/9 DB Snatch 22.5/15 + Burpee Over DB
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20 - 25 Minutes - Rest
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25 - 35 Minutes AMRAP - 400m Run, 12 Overhead DB Lunges + 24 Double Unders
